Michael Day 5:21 row
1,008m
Meters
5:21.0
Time
2:39.2
Pace
52
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 117 |
December 22, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,008m | 2:39.2 | 87 | 598 | 22 | 141 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 141 |
| 5:21.0 | 69m | 2:32.1 | 99 | 641 | 17 | 141 |
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Workout Graph
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