Michael Day 22:00 row
5,428m
Meters
22:00.0
Time
2:01.5
Pace
353
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 22, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,428m | 2:01.5 | 195 | 970 | 28 | 156 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 147 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 152 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 161 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 157 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 163 |
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Workout Graph
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