Michael Day 5:20 row
1,161m
Meters
5:20.6
Time
2:18.0
Pace
66
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 118 |
December 22, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,161m | 2:18.0 | 133 | 757 | 26 | 123 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 122 |
| 5:20.6 | 68m | 2:31.4 | 101 | 646 | 23 | 125 |
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