Michael Day 23:00 row
5,504m
Meters
23:00.0
Time
2:05.3
Pace
346
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 120 |
December 23, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,504m | 2:05.3 | 178 | 911 | 27 | 153 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 153 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 149 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 151 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 151 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 148 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 154 |
| 21:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 154 |
| 23:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 167 |
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Workout Graph
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