Michael Day 5:17 row
1,121m
Meters
5:17.9
Time
2:21.7
Pace
62
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 120 |
December 23, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,121m | 2:21.7 | 123 | 722 | 26 | 116 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 114 |
| 5:17.9 | 55m | 2:42.7 | 81 | 579 | 18 | 118 |
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Workout Graph
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