Michael Day 24:00 row
6,030m
Meters
24:00.0
Time
1:59.4
Pace
403
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 121 |
December 24, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,030m | 1:59.4 | 206 | 1007 | 28 | 159 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 142 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 160 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 169 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 173 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 166 |
| 24:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 148 |
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Workout Graph
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