Michael Day 28:00 row
6,676m
Meters
28:00.0
Time
2:05.8
Pace
420
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 117 |
December 28, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,676m | 2:05.8 | 176 | 904 | 28 | 157 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 151 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 157 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 149 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 159 |
| 28:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 170 |
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Workout Graph
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