Michael Day 26:00 row
6,356m
Meters
26:00.0
Time
2:02.7
Pace
410
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 118 |
December 26, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,356m | 2:02.7 | 189 | 951 | 26 | 163 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 | 156 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 163 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 163 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 162 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 174 |
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Workout Graph
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