Michael Day v30:00/5:00r...2 row
13,665m
Meters
59:00.0
Time
2:09.5
Pace
840
Calories
157
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,001m |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1866 |
| Drag Factor | 118 |
December 30, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,665m | 2:09.5 | 161 | 854 | 28 | 157 | |
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 29 | 154 | |
| r: 5:00 | 422m | ||||||
| 29:00.0 | 6,645m | 2:10.9 | 156 | 836 | 28 | 161 | |
| r: 5:00 | 914m | ||||||
| r1,336m |
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Workout Graph
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