Michael Day 31:00 row
7,203m
Meters
31:00.0
Time
2:09.1
Pace
443
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 118 |
December 31, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,203m | 2:09.1 | 163 | 859 | 29 | 151 |
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 30 | 136 |
| 14:00.0 | 1,609m | 2:10.5 | 157 | 841 | 30 | 144 |
| 21:00.0 | 1,603m | 2:11.0 | 156 | 835 | 29 | 154 |
| 28:00.0 | 1,610m | 2:10.4 | 158 | 842 | 30 | 155 |
| 31:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 168 |
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Workout Graph
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