Michael Day 25:00 row
5,759m
Meters
25:00.0
Time
2:10.2
Pace
349
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 117 |
December 31, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,759m | 2:10.2 | 158 | 845 | 29 | 152 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 141 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 151 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 150 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 151 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 168 |
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Workout Graph
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