Michael Day 3x750m/3:00r row
2,250m
Meters
9:01.0
Time
2:00.2
Pace
147
Calories
154
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 18:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 117 |
January 01, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,250m | 2:00.2 | 201 | 993 | 30 | 154 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 32 | 142 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 154 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 30 | 166 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.