Michael Day 4x750m/3:00r row
3,000m
Meters
11:33.7
Time
1:55.6
Pace
206
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 23:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 118 |
January 03, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 29 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 33 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 29 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 28 | |
| r1,638m |
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Workout Graph
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