Michael Day 12:04 row
2,662m
Meters
12:04.6
Time
2:16.1
Pace
156
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 120 |
January 04, 2022 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,662m | 2:16.1 | 139 | 777 | 26 | 113 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 117 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 117 |
| 12:04.6 | 408m | 2:32.6 | 98 | 638 | 24 | 105 |
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