Michael Day 23:32 row
5,007m
Meters
23:32.9
Time
2:21.0
Pace
284
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 120 |
January 05, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,007m | 2:21.0 | 125 | 728 | 26 | 102 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 97 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | |
| 23:32.9 | 745m | 2:22.8 | 120 | 712 | 26 | 107 |
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Workout Graph
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