Michael Day 21:17 row
4,432m
Meters
21:17.2
Time
2:24.0
Pace
248
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 118 |
January 10, 2022 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 4,432m | 2:24.0 | 117 | 702 | 27 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 21:17.2 | 241m | 2:40.1 | 85 | 593 | 25 |
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Workout Graph
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