Michael Day 23:14 row
4,866m
Meters
23:14.4
Time
2:23.2
Pace
274
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 117 |
January 07, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 4,866m | 2:23.2 | 119 | 709 | 26 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 23:14.4 | 645m | 2:30.6 | 102 | 651 | 26 |
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Workout Graph
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