Michael Day 23:16 row
5,239m
Meters
23:16.2
Time
2:13.2
Pace
312
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 120 |
January 13, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,239m | 2:13.2 | 148 | 809 | 26 | 139 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 127 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 135 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 130 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 158 |
| 23:16.2 | 706m | 2:18.9 | 130 | 748 | 23 | 149 |
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Workout Graph
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