Michael Day 22:41 row
5,013m
Meters
22:41.7
Time
2:15.8
Pace
293
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 122 |
January 21, 2022 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,013m | 2:15.8 | 140 | 780 | 27 | 135 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 129 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 140 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 132 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 127 |
| 22:41.7 | 618m | 2:10.8 | 156 | 837 | 27 | 150 |
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Workout Graph
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