Michael Day 22:38 row
5,021m
Meters
22:38.6
Time
2:15.2
Pace
297
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 119 |
January 24, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,021m | 2:15.2 | 141 | 786 | 28 | 136 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 116 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 138 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 137 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 131 |
| 22:38.6 | 640m | 2:03.9 | 184 | 933 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.