Michael Day 11:19 row
2,657m
Meters
11:19.6
Time
2:07.8
Pace
165
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 120 |
January 28, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,657m | 2:07.8 | 167 | 875 | 28 | 156 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 151 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 154 |
| 11:19.6 | 311m | 2:07.9 | 167 | 874 | 27 | 163 |
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