Michael Day 20:12 row
4,566m
Meters
20:12.2
Time
2:12.7
Pace
272
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 123 |
January 27, 2022 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,566m | 2:12.7 | 150 | 814 | 28 | 143 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 139 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 141 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 134 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 150 |
| 20:12.2 | 40m | 2:32.5 | 99 | 639 | 16 | 152 |
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Workout Graph
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