Michael Day 46:24 row
10,535
Meters
46:24.0
Time
2:12.1
Pace
633
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 120 |
January 26, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.0 | 10,535 | 2:12.1 | 152 | 822 | 633 | 27 | 149 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 29 | 151 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 | 155 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 | 157 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 | 159 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 | 146 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 161 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 156 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 114 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 | 148 |
| 46:24.0 | 275 | 2:32.7 | 98 | 638 | 15 | 25 | 145 |
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Workout Graph
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