Michael Day 16:27 row
3,629m
Meters
16:27.7
Time
2:16.0
Pace
212
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 122 |
January 31, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,629m | 2:16.0 | 139 | 777 | 27 | 157 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 162 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 161 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 161 |
| 16:27.7 | 291m | 2:30.6 | 102 | 652 | 24 | 144 |
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Workout Graph
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