Michael Day v2000m/1:00r...5 row
6,000m
Meters
24:19.0
Time
2:01.5
Pace
394
Calories
170
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 29:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 118 |
February 04, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.0 | 6,000m | 2:01.5 | 195 | 970 | 27 | 170 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 167 | |
| r: 1:00 | 34m | ||||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 28 | 174 | |
| r: 1:00 | 15m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 169 | |
| r: 1:00 | 16m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 165 | |
| r: 1:00 | 16m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 177 | |
| r: 1:00 | 108m | ||||||
| r189m |
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Workout Graph
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