Michael Day 7:31 row
1,558m
Meters
7:31.5
Time
2:24.8
Pace
87
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 118 |
February 04, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,558m | 2:24.8 | 115 | 695 | 26 | 140 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 147 |
| 7:31.5 | 533m | 2:22.1 | 122 | 719 | 26 | 133 |
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Workout Graph
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