Michael Day 14:13 row
3,019m
Meters
14:13.6
Time
2:21.3
Pace
171
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 118 |
February 17, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 3,019m | 2:21.3 | 124 | 726 | 27 | 146 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 140 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 142 |
| 14:13.6 | 934m | 2:15.7 | 140 | 781 | 27 | 158 |
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Workout Graph
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