Michael Day 15:23 row
3,519m
Meters
15:23.1
Time
2:11.1
Pace
212
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 117 |
February 10, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,519m | 2:11.1 | 155 | 833 | 28 | 155 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 145 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 148 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 160 |
| 15:23.1 | 93m | 2:04.1 | 183 | 928 | 22 | 167 |
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Workout Graph
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