Michael Day 22:49 row
5,023m
Meters
22:49.7
Time
2:16.3
Pace
294
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 120 |
February 19, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,023m | 2:16.3 | 138 | 775 | 26 | 146 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 149 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 134 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 142 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 135 |
| 22:49.7 | 679m | 2:04.9 | 179 | 917 | 28 | 174 |
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Workout Graph
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