Michael Day 16:24 row
3,643m
Meters
16:24.4
Time
2:15.1
Pace
215
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 28, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 3,643m | 2:15.1 | 142 | 788 | 27 | 149 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 153 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 154 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 160 |
| 16:24.4 | 257m | 2:44.2 | 79 | 572 | 22 | 130 |
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Workout Graph
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