Michael Day 22:07 row
5,012m
Meters
22:07.8
Time
2:12.4
Pace
299
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 121 |
March 01, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,012m | 2:12.4 | 151 | 818 | 27 | 160 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 153 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 141 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 154 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 171 |
| 22:07.8 | 536m | 1:59.2 | 207 | 1010 | 25 | 183 |
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Workout Graph
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