Michael Day 22:07 row
5,012
Meters
22:07.8
Time
2:12.4
Pace
299
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 121 |
March 01, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,012 | 2:12.4 | 151 | 810 | 299 | 27 | 160 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 | 153 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 141 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 154 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 171 |
| 22:07.8 | 536 | 1:59.2 | 207 | 985 | 35 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.