Michael Day 5000m row
5,000m
Meters
24:19.8
Time
2:25.9
Pace
288
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 121 |
March 04, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 26 | 146 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 | 164 |
| 5:36.7 | 2,000m | 2:48.3 | 73 | 552 | 23 | 138 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 28 | 141 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 | 137 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 27 | 154 |
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Workout Graph
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