Michael Day 24:21 row
5,013m
Meters
24:21.2
Time
2:25.7
Pace
279
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 117 |
May 05, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,013m | 2:25.7 | 113 | 689 | 26 | 120 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 74 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 123 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 141 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 109 |
| 24:21.2 | 928m | 2:20.7 | 126 | 732 | 27 | 156 |
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Workout Graph
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