Michael Day 15:28 row
3,511m
Meters
15:28.7
Time
2:12.2
Pace
210
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 119 |
March 10, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,511m | 2:12.2 | 151 | 820 | 26 | 159 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 152 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 147 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 171 |
| 15:28.7 | 114m | 2:05.8 | 175 | 903 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.