Michael Day 14:44 row
3,051m
Meters
14:44.4
Time
2:24.9
Pace
170
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 115 |
March 07, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,051m | 2:24.9 | 115 | 695 | 26 | 121 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 118 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 122 |
| 14:44.4 | 943m | 2:30.7 | 102 | 651 | 25 | 125 |
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Workout Graph
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