Michael Day 20:17 row
3,869m
Meters
20:17.5
Time
2:37.3
Pace
204
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 105 |
June 27, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 3,869m | 2:37.3 | 90 | 609 | 26 | 115 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 119 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 123 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 95 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 120 |
| 20:17.5 | 41m | 3:33.4 | 36 | 423 | 18 | 120 |
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Workout Graph
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