Michael Day 8:47 row
2,015m
Meters
8:47.5
Time
2:10.8
Pace
122
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 109 |
June 22, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,015m | 2:10.8 | 156 | 837 | 28 | 124 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 104 |
| 8:47.5 | 897m | 2:06.8 | 172 | 890 | 28 | 144 |
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Workout Graph
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