Michael Day 23:48 row
5,013
Meters
23:48.8
Time
2:22.5
Pace
284
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 108 |
July 05, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,013 | 2:22.5 | 121 | 716 | 284 | 27 | 139 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 | 123 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 128 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 158 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 137 |
| 23:48.8 | 893 | 2:08.1 | 166 | 872 | 56 | 28 | 149 |
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Workout Graph
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