Michael Day 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
283
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 108 |
July 27, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 25 | 140 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 27 | 142 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 26 | 131 |
| 5:10.8 | 3,000m | 2:35.4 | 93 | 620 | 25 | 123 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 27 | 171 |
| 5:06.4 | 5,000m | 2:33.2 | 97 | 635 | 25 | 137 |
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Workout Graph
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