Michael Day 17:56 row
3,516m
Meters
17:56.5
Time
2:33.0
Pace
189
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 110 |
July 28, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 3,516m | 2:33.0 | 98 | 635 | 27 | 122 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 117 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 121 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 123 |
| 17:56.5 | 609m | 2:24.9 | 115 | 695 | 27 | 128 |
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