Michael Day 3x250m/0:30r row
750m
Meters
2:55.7
Time
1:57.1
Pace
51
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 868m |
| Overall Time | 4:25.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 110 |
November 07, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 28 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r118m |
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Workout Graph
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