Michael Day 24:28 row
5,009m
Meters
24:28.8
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 114 |
November 09, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,009m | 2:26.6 | 111 | 682 | 25 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 24:28.8 | 977m | 2:17.5 | 134 | 762 | 26 |
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Workout Graph
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