Michael Day 20:05 row
4,164m
Meters
20:05.4
Time
2:24.7
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 110 |
November 28, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,164m | 2:24.7 | 115 | 697 | 27 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 20:05.4 | 3m | 15:00.0 | 0 | 301 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.