Michael Day 3x1000m/1:00r row
3,000m
Meters
13:06.0
Time
2:11.0
Pace
181
Calories
175
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 16:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 113 |
January 09, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 27 | 175 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 171 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 177 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 179 |
| r172m |
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Workout Graph
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