Michael Day v1:00/2:00r...4 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
154
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 112 |
January 16, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 29 | 154 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 150 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 172 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 166 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 131 | |
| r: 2:00 | 14m | ||||||
| r902m |
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Workout Graph
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