Michael Day 16:59 row
3,510m
Meters
16:59.5
Time
2:25.2
Pace
195
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 112 |
January 30, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 3,510m | 2:25.2 | 114 | 693 | 27 | 147 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 134 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 139 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 152 |
| 16:59.5 | 442m | 2:15.1 | 142 | 787 | 27 | 163 |
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Workout Graph
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