Michael Day 24:12 row
5,010m
Meters
24:12.2
Time
2:24.9
Pace
279
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 114 |
February 06, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,010m | 2:24.9 | 115 | 695 | 27 | 140 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 129 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 132 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 143 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 134 |
| 24:12.2 | 877m | 2:23.7 | 118 | 705 | 27 | 162 |
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Workout Graph
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