Michael Day 8:54 row
2,020m
Meters
8:54.8
Time
2:12.3
Pace
120
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
March 21, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,020m | 2:12.3 | 151 | 819 | 29 | 150 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 137 |
| 8:54.8 | 891m | 2:11.7 | 153 | 826 | 28 | 164 |
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Workout Graph
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