Michael Day 5:19 row
1,200m
Meters
5:19.8
Time
2:13.2
Pace
71
Calories
89
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
March 30, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,200m | 2:13.2 | 148 | 809 | 30 | 89 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 77 |
| 5:19.8 | 63m | 2:37.1 | 90 | 610 | 21 | 101 |
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Workout Graph
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