Michael Day 3x1000m/1:00r row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
185
Calories
167
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 15:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
April 05, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 28 | 167 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | 160 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 163 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | 179 |
| r313m |
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Workout Graph
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